Dos & Don'ts: Foods & Activities to Avoid

Both tradition and science suggest being careful with certain foods that can cause scarring or slow down the healing process.

• Beef: Can cause the wound to darken and increase the risk of hyperpigmentation.
• Glory Morning (Water Spinach): Known to stimulate excessive collagen, potentially leading to keloid scars.
• Sticky Rice & Chicken: May cause inflammation or swelling in fresh tattoo wounds.
• Seafood: Can trigger itching or allergic reactions while the skin is regenerating.

• Swimming: Chlorine in pools and bacteria in the ocean are major enemies of healing tattoos.
• Intense Exercise/Gym: Sweat and friction from clothing can damage the sensitive area.
• Direct Sunlight: Always keep the tattoo covered when outdoors for at least the first 2 weeks.

Everyone's body is different. Listen to your body and contact the studio if you notice any unusual reactions.